Despite their celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing intense fear. By being as prone to fear and anxiety as average folks, they reveal how average they can be.
Many celebrities possess fears that hound millions of other non-celebrities. What do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Celebrities and non-celebrities can break out into panic attacks whenever they come across that which they fear the most. While it is common to get simply just uncomfortable about experiencing a certain fear or scary situation, there are some instances when the fear can be so overwhelming that it brings about complete panic or anxiety.
What is a panic attack? A panic attack is known as a sudden intense fear followed by an overwhelming sensation of danger. It is often accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It can even worsen into a debilitating condition that pose a damaging impact on an individual's friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day routines. An untreated panic disorder can possibly lead to substance abuse, depressive disorders and, in rare instances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it may well repeat without warning. It is far more intense than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> feeling faint
> fear that you're going crazy or about to die
People who have full-blown, repeated attacks can be psychologically handicapped by their condition and ought to seek out treatment. They should also steer clear of places or objects which could trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, mostly because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and limited levels of anxiety are still considered normal. However, panic attacks that occur greater than four times in a row is often a sign that a man or woman is under intense psychological stress. People who experience frequent, debilitating panic attacks should quickly seek the assistance of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make treatment more effective, people with panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a close relative, or a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some soothing effect on a person saddled with worries.
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